There are 469 calories in 100 grams of Spartan, Yogurt Pretzel Nut Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
469
-
Total Fat (g)
25 -
Saturated Fat (g)
13 -
Kilojoules
1962 -
Sodium (mg)
406 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 469 calories, 25g fat, 59g carbohydrates, and 9 grams of protein in Spartan, Yogurt Pretzel Nut Mix.
Yogurt pretzels (coating sugar, hydrogenated palm kernel oil, nonfat milk, whey powder, yogurt powder [cultured whey and nonfat milk], titanium dioxide [artificial color], lactic acid, soy lecithin [emulsifier], vanillin [artificial flavor]), pretzels [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine, mononitrate-b1, riboflavin-b2 folic acid], canola and soybean oil,salt, malt, corn syrup, sodium bicarbonate, yeast]), honey peanuts (peanuts sugar, honey tapioca dextrin, cottonseed and peanut and coconut oils, salt). dried cranberries (cranberries, sugar, sunflower oil). en:gluten,en:peanuts
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