There are 243 calories in 100 grams of Spartan, Waffles, Blueberry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1017 -
Sodium (mg)
457 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 243 calories, 9g fat, 34g carbohydrates, and 4 grams of protein in Spartan, Waffles, Blueberry.
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), nonfat milk, water, blueberry bits (dextrose, partially hydrogenated palm oil, corn flour, artificial flavor, blue 2 lake, red 40 lake), soybean oil, whole eggs, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, cyanocobalamin, natural and artificial blueberry flavor.
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