There are 467 calories in 100 grams of Spartan, Sweetened Coconut Flake. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
33 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 467 calories, 33g fat, 47g carbohydrates, and 7 grams of protein in Spartan, Sweetened Coconut Flake.
Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (preserves whiteness).
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