There are 110 calories in one serve (1 Cup) of Spartan Light Yogurt, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spartan Light Yogurt, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
62 -
Alcohol (g)
0 -
Cholesterol (mg)
1 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
A serve of Spartan Light Yogurt, Plain is 1 Cup and weighs 227 grams. It contains 110 calories, 0g fat, 18g carbohydrates, and 10 grams of protein. Each 100g of Spartan Light Yogurt, Plain has 62mg of sodium and 6 grams of sugars.
Spartan Light Yogurt, Plain Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch, Gelatin.
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