There are 130 calories in one serve (1 Packet) of Spartan Instant Oatmeal, Variety. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spartan Instant Oatmeal, Variety:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1552 -
Sodium (mg)
486 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
11
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Food Details
A serve of Spartan Instant Oatmeal, Variety is 1 Packet and weighs 35 grams. It contains 130 calories, 2g fat, 26g carbohydrates, and 4 grams of protein. Each 100g of Spartan Instant Oatmeal, Variety has 486mg of sodium and 29 grams of sugars.
Spartan Instant Oatmeal, Variety Ingredients
Bananas & Cream Whole Grain Rolled Oats, Sugar, Creaming Agent (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Banana Flake Powder, Calcium Carbonate (A Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Blueberries & Cream Whole Grain Rolled Oats, Sugar, Creaming Agent (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Blueberry Flavored Fruit Pieces (Dried Figs, Modified Food Starch, Sugar, Dried Corn Syrup Solids, Dextrose, Glycerine, Blueberry Juice Concentrate, Canola Oil, Natural Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Artificial Flavor, Ferric Phosphate, (A Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Peaches & Cream Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (Dehydrated Apples Treated With Sodium Sulfite To Promote Color Retention , Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (A Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Strawberries & Cream Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (Dehydrated Apples Treated With Sodium Sulfite To Promote Color Retention , Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (A Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).
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