There are 100 calories in one serve (1 Packet) of Spartan, Instant Oatmeal, Original Spartan. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
On a per 100 gram basis, there are 357 calories, 14.29g protein, 64.29g carbohydrates, and 5.36g of fat in Spartan, Instant Oatmeal, Original. Each serve of Spartan, Instant Oatmeal, Original is 28g.
The nutrition information for Spartan, Instant Oatmeal, Original comes from data published by USDA (United States Department of Agriculture).
Spartan, Instant Oatmeal, Original Spartan Ingredients
Whole Grain Rolled Oats, Oat Flour (Whole), Calcium Carbonate (A Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.
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