There are 387 calories in 100 grams of Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
387
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1619 -
Sodium (mg)
293 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 387 calories, 11g fat, 71g carbohydrates, and 9 grams of protein in Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal.
Multigrain blend (whole grain rolled oats, rolled barley whole grain rolled rye),whole grain rolled oats, dried sweetened cranberries (cranberries, sugar, sunflower oil), sugar, walnuts, dried apples (apples, calcium stearate, sodium metabisulfites), natural flavor, salt, cinnamon.
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