There are 106 calories in 100 grams of Spartan, Cottage Cheese, Small Curd. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
444 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 106 calories, 4g fat, 4g carbohydrates, and 11 grams of protein in Spartan, Cottage Cheese, Small Curd.
Cultured nonfat milk, milk, cream, contains less than 2% of: whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, salt, natural and artificial flavors, potassium sorbate (preservative), enzymes.
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