There are 359 calories in 100 grams of Spartan, Complete Pancake & Waffle Mix, Original. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1502 -
Sodium (mg)
1205 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 359 calories, 4g fat, 69g carbohydrates, and 8 grams of protein in Spartan, Complete Pancake & Waffle Mix, Original.
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, soybean oil, salt, egg yolk, natural and aftificial flavor, calcium carbonate, corn starch, egg white, xanthan gum.
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