There are 80 calories in one serve (3 Oz) of Spartan Boneless Ham Steaks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spartan Boneless Ham Steaks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
397 -
Sodium (mg)
1155 -
Alcohol (g)
0 -
Cholesterol (mg)
48 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Spartan Boneless Ham Steaks is 3 Oz and weighs 84 grams. It contains 80 calories, 3.5g fat, 0g carbohydrates, and 12 grams of protein. Each 100g of Spartan Boneless Ham Steaks has 1155mg of sodium and 0 grams of sugars.
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