There are 340 calories in one serve (100 G) of Spar Pancake Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spar Pancake Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Spar Pancake Mix is 100 G and weighs 100 grams. It contains 340 calories, 1g fat, 71g carbohydrates, and 11 grams of protein. Each 100g of Spar Pancake Mix has 200mg of sodium and 2 grams of sugars.
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