There are 115.36 calories in one serve (150 G) of Spar Low Fat Yoghurt, Fruit of the Cape. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spar Low Fat Yoghurt, Fruit of the Cape:
Nutrition Facts
Amount Per Selected Weight
-
Calories
77
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
322 -
Sodium (mg)
41 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
3
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Food Details
A serve of Spar Low Fat Yoghurt, Fruit of the Cape is 150 G and weighs 150 grams. It contains 115.36 calories, 2.3g fat, 19g carbohydrates, and 4.4 grams of protein. Each 100g of Spar Low Fat Yoghurt, Fruit of the Cape has 41mg of sodium and 12 grams of sugars.
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