There are 106.53 calories in one serve (1 Rusk) of Spar Double Bran Rusks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spar Double Bran Rusks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
463
-
Total Fat (g)
25 -
Saturated Fat (g)
13 -
Kilojoules
1937 -
Sodium (mg)
852 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of Spar Double Bran Rusks is 1 Rusk and weighs 23 grams. It contains 106.53 calories, 5.7g fat, 12g carbohydrates, and 1.7 grams of protein. Each 100g of Spar Double Bran Rusks has 852mg of sodium and 21 grams of sugars.
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