There are 286 calories in 100 grams of Spanish Lettuce Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
29 -
Saturated Fat (g)
11 -
Kilojoules
1197 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 286 calories, 29g fat, 4g carbohydrates, and 7 grams of protein in Spanish Lettuce Salad.
Pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, red bell peppers, salt, vegetable enzymes), canola oil, olive oil, banana peppers (sodium benzoate, calcium chloride), fresh cilantro, garlic, green olives with pimentos (sodium alginate, guar gum), apple cider vinegar powder (maltodextrin, modified food starch), roasted peppers (citric acid, sugar), dried spices.
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