There are 224 calories in 100 grams of Spanish Inspired Manchego Croquettes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
13 -
Saturated Fat (g)
8 -
Kilojoules
937 -
Sodium (mg)
541 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 224 calories, 13g fat, 18g carbohydrates, and 11 grams of protein in Spanish Inspired Manchego Croquettes.
Milk with vitamin c & d added, panko bread crumbs (wheat flour, cane sugar, yeast, sea salt), manchego cheese (pasteurized sheep’s milk, milk ferments, rennet, calcium chloride, salt, lysozyme), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (pasteurized cream, salt), onion, serrano ham (pork cured with sea salt), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic, liquid whole eggs with citric acid (whole egg, citric acid [preservative], water), less than 2% of scallions, sea salt, food starch-modified, canola and olive oil, balsamic vinegar (wine vinegar, grape must, caramel [color], contains sulfites), brown sugar, red pepper flakes, tapioca dextrin, spices. en:gluten,en:milk,en:sulphur-dioxide-and-sulphites
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