There are 326 calories in 100 grams of Spanakopita Triangles. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
326
-
Total Fat (g)
21 -
Saturated Fat (g)
5 -
Kilojoules
1364 -
Sodium (mg)
337 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 326 calories, 21g fat, 27g carbohydrates, and 7 grams of protein in Spanakopita Triangles.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spinach, water, canola oil, cream cheese (milk, cream, nonfat milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), modified corn starch, feta cheese (milk, milk protein concentrate, salt, calcium chloride, enzyme, lactic acid, bacterial culture, cellulose), onion, egg, non-hydrogenated margarine (palm oil, canola oil, water, sugar, monoglycerides, soy lecithin, citric acid, color (annatto and turmeric), vitamin a palmitate, vitamin d3), parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, enzyme, cellulose), breadcrumb (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, yeast, salt), dextrose, salt, vital wheat gluten, yeast, modified cellulose, sugar, granulated garlic, yeast extract, spices, natural flavor. en:eggs,en:gluten,en:milk
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