There are 150 calories in one serve (3 Pieces) of Spanakopita Lemon & Vine. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
736 -
Sodium (mg)
259 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 176 calories, 7.06g protein, 21.18g carbohydrates, and 8.24g of fat in Spanakopita. Each serve of Spanakopita is 85g.
The nutrition information for Spanakopita comes from data published by USDA (United States Department of Agriculture).
Spanakopita Lemon & Vine Ingredients
Filling Ingredients: Spinach, Eggs, Ricotta Cheese (Fresh Whey, Milk, Salt, And Vinegar), Feta Cheese (Pasteurized Cow’s Milk And Skim Milk, Salt, Enzymes, And Vegetable Coagulant), Onions, Pine Nuts, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Panko Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Butter (Pasteurized Cream), Olive Oil, Modified Food Starch, Salt, Black Pepper, Nutmeg. Fillo Ingredients: Fillo (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch, Soybean Oil, Starch [Cornstarch, Tricalcium Phosphate], White Distilled Vinegar, Sea Salt), Soybean Oil, Natural Flavor.
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