There are 110 calories in one serve (2 Oz) of Spam Pork with Ham, Lite. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spam Pork with Ham, Lite:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
14 -
Saturated Fat (g)
5 -
Kilojoules
820 -
Sodium (mg)
1036 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Spam Pork with Ham, Lite is 2 Oz and weighs 56 grams. It contains 110 calories, 8g fat, 1g carbohydrates, and 9 grams of protein. Each 100g of Spam Pork with Ham, Lite has 1036mg of sodium and 2 grams of sugars.
Spam Pork with Ham, Lite Ingredients
Pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrate. Gluten Free.
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