There are 99.84 calories in one serve (56 G) of Spam Luncheon Meat, Lite. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spam Luncheon Meat, Lite:
Nutrition Facts
Amount Per Selected Weight
-
Calories
178
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
745 -
Sodium (mg)
696 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Spam Luncheon Meat, Lite is 56 G and weighs 56 grams. It contains 99.84 calories, 8g fat, 1g carbohydrates, and 7 grams of protein. Each 100g of Spam Luncheon Meat, Lite has 696mg of sodium and 2 grams of sugars.
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