Calories in SPAM , Lite

Calories in SPAM , Lite

There are 110 calories in one serve (2 oz (56 grams) ) of SPAM , Lite. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of SPAM , Lite:


Nutrition Facts

Amount Per Selected Weight
  • Calories 196
  • Total Fat (g) 14
  • Saturated Fat (g) 5
  • Kilojoules 820
  • Sodium (mg) 71
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 16




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Food Details

On a per 100 gram basis, there are 196 calories, 16g protein, 14g fat, and 2g carbohydrates in SPAM , Lite.

50% less fat; 25% less sodium; 33% fewer calories than Spam Classic. US inspected and passed by Department of Agriculture. Wake up your eggs! Stir dices Spam Lite into scrambled eggs. Follow us on: Facebook. Twitter. Sizzle pork and mmm for more fun ideas visit spam.com. Spam Lite – 110 calories, 8 g of fat, 580 mg of sodium per serving. Spam Classic – 180 calories, 16 g fat, 790 mg of sodium per serving. Gluten free. Visit us at www.spam.com. Recyclable aluminum.

SPAM , Lite Ingredients

Pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrate.

Food Notes

Fully cooked, ready to eat-cold or hot. Slice Spam Lite and heat as suggested: To Fry: Fry slices in skillet until golden brown on both sides. To Bake: Place slices on baking pan. Bake at 425 degrees F for 10 minutes. To Microwave: Place slices on microwavable-safe plate. Heat on High for 1-1/2 to 2 minutes or until hot.



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