There are 180 calories in one serve (2 Oz) of Spam Canned Cooked Meat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spam Canned Cooked Meat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
27 -
Saturated Fat (g)
9 -
Kilojoules
1343 -
Sodium (mg)
768 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Spam Canned Cooked Meat is 2 Oz and weighs 56 grams. It contains 180 calories, 15g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of Spam Canned Cooked Meat has 768mg of sodium and 2 grams of sugars.
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