There are 102 calories in 100 grams of Southwestern Style Chicken Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
427 -
Sodium (mg)
303 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 102 calories, 6g fat, 6g carbohydrates, and 7 grams of protein in Southwestern Style Chicken Salad.
Romaine lettuce, seasoned white chicken meat [diced white chicken meat (boneless, skinless diced white chicken, water, rice starch, vinegar, seasoning [maltodextrin, yeast extract, chicken stock, salt, and flavors]), lime juice, salt, cumin, chili powder (chili pepper, salt, spices, and silicon dioxide)], chipotle ranch dressing [low fat buttermilk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture), canola oil, water, tomato paste, onion, nonfat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum), distilled vinegar, chipotle puree (chipotle peppers, water, salt, vinegar), sugar, cider vinegar, egg yolk, salt, green onion, spices, modified corn starch, cultured skim milk powder, lemon juice concentrate, mustard flour, maltodextrin, cultured dextrose, dried bell pepper, xanthan gum, guar gum, dried garlic, dried onion, lactic acid, paprika], grape tomatoes, black beans [black beans, water, salt, calcium chloride, and ferrous gluconate (iron)], corn, pepper jack cheese [pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), powdered cellulose (to prevent caking)] en:milk
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