There are 89 calories in 100 grams of Southwestern Grain Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
372 -
Sodium (mg)
209 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 89 calories, 2g fat, 18g carbohydrates, and 3 grams of protein in Southwestern Grain Salad.
Southwest grain mix (grains [bulgur wheat, farro, white quinoa], tomato dressing [tomatoes {diced tomatoes, tomato juice, less than 2% of: salt, citric acid, yeast extract, calcium chloride, natural flavor, onion juice, garlic powder, onion powder}, enchilada sauce {tomato puree, water, chilies, onion, garlic, salt and spices}, onion, cilantro, salt, garlic], corn & black bean salsa [yellow corn, black beans, jalapeno peppers, red peppers, canola & olive oil, lime juice, cilantro, garlic, cumin, black pepper], kale), corn & bean salsa (yellow corn, black beans, jalapeno peppers, red peppers, canola & olive oil, lime juice, cilantro, garlic, cumin, black pepper). en:gluten
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