There are 156 calories in 100 grams of Southwest Chicken Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
653 -
Sodium (mg)
191 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 156 calories, 11g fat, 9g carbohydrates, and 7 grams of protein in Southwest Chicken Salad.
Salad mix (romaine lettuce, red cabbage, carrot), white meat chicken (chicken breast with rib meat, water, less than 2% rice starch, salt, sugar, vinegar), southwest cilantro dressing (soybean oil, water, cilantro, poblano pepper, cotija cheese [cultured pasteurized milk, salt, enzymes], garlic, red wine vinegar, dried egg yolk, distilled vinegar, sugar, salt, lemon juice concentrate, mustard flour, xanthan gum, white pepper), pico de gallo (roma tomatoes, yellow onion, fresh cilantro, chili peppers), corn, cooked black beans, salted tortilla strips (corn masa flour, safflower and/or sunflower oil, salt, trace of lime), roasted and salted pepitas.
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