There are 230 calories in one serve (5 Oz) of Southern Tsunami Mongolian Beef. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Tsunami Mongolian Beef:
Nutrition Facts
Amount Per Selected Weight
-
Calories
162
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
678 -
Sodium (mg)
887 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
12
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Food Details
A serve of Southern Tsunami Mongolian Beef is 5 Oz and weighs 142 grams. It contains 230 calories, 10g fat, 19g carbohydrates, and 17 grams of protein. Each 100g of Southern Tsunami Mongolian Beef has 887mg of sodium and 8 grams of sugars.
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