There are 161 calories in 100 grams of Southern Style Swai Strips. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
161
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
674 -
Sodium (mg)
409 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 161 calories, 9g fat, 12g carbohydrates, and 8 grams of protein in Southern Style Swai Strips.
Fish (swai(pangasius hypoththalmus), water, sodium tripolyphosphate (for moisture rentention), coating (wheat flour, modified food starch (tapioca, vegetable oil), yellow corn flour, disodium diphosphate sodium bicarbonate, corn, rice flour, wheat gluten, xanthan gum, salt, soybean oil, spice (garlic, pepper, onion), yeast extract)). en:fish,en:gluten
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