There are 214 calories in 100 grams of Southern Style Breast Tenderloins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
895 -
Sodium (mg)
536 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 214 calories, 11g fat, 14g carbohydrates, and 15 grams of protein in Southern Style Breast Tenderloins.
Boneless chicken breast tenderloins, water, seasoning (salt, natural flavoring), salt, seasoning (salt, flavoring). breaded with: wheat flour, water, salt, spice, dextrose, yellow corn flour, buttermilk powder extractives of paprika.
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