There are 180 calories in one serve (0.25 Cup) of Southern Home Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2510 -
Sodium (mg)
383 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Southern Home Sunflower Kernels is 0.25 Cup and weighs 30 grams. It contains 180 calories, 15g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Southern Home Sunflower Kernels has 383mg of sodium and 3 grams of sugars.
Southern Home Sunflower Kernels Ingredients
Sunflower Kernels, Peanut Oil, Salt.
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