There are 130 calories in one serve (1 Packet) of Southern Home Instant Oatmeal, Apples & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Instant Oatmeal, Apples & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1552 -
Sodium (mg)
457 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
9
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Food Details
A serve of Southern Home Instant Oatmeal, Apples & Cinnamon is 1 Packet and weighs 35 grams. It contains 130 calories, 1.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Southern Home Instant Oatmeal, Apples & Cinnamon has 457mg of sodium and 26 grams of sugars.
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