There are 80 calories in one serve (0.33 Cup Flakes) of Southern Home Instant Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Instant Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
91 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Southern Home Instant Mashed Potatoes is 0.33 Cup Flakes and weighs 22 grams. It contains 80 calories, 0g fat, 18g carbohydrates, and 2 grams of protein. Each 100g of Southern Home Instant Mashed Potatoes has 91mg of sodium and 0 grams of sugars.
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