There are 130 calories in one serve (1 Cup) of Southern Home Fat Free Plain Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Fat Free Plain Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
57
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
238 -
Sodium (mg)
84 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
5
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Food Details
A serve of Southern Home Fat Free Plain Yogurt is 1 Cup and weighs 227 grams. It contains 130 calories, 0g fat, 18g carbohydrates, and 12 grams of protein. Each 100g of Southern Home Fat Free Plain Yogurt has 84mg of sodium and 8 grams of sugars.
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