There are 110 calories in one serve (0.75 Cup) of Southern Home Essentially You Rice & Wheat flakes with Almonds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Essentially You Rice & Wheat flakes with Almonds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
7
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Food Details
A serve of Southern Home Essentially You Rice & Wheat flakes with Almonds is 0.75 Cup and weighs 30 grams. It contains 110 calories, 1.5g fat, 25g carbohydrates, and 2 grams of protein. Each 100g of Southern Home Essentially You Rice & Wheat flakes with Almonds has 500mg of sodium and 30 grams of sugars.
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