There are 90 calories in one serve (0.5 Cup) of Southern Home Cottage Cheese, Fat Free. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Cottage Cheese, Fat Free:
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
326 -
Sodium (mg)
405 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Southern Home Cottage Cheese, Fat Free is 0.5 Cup and weighs 116 grams. It contains 90 calories, 0g fat, 7g carbohydrates, and 14 grams of protein. Each 100g of Southern Home Cottage Cheese, Fat Free has 405mg of sodium and 4 grams of sugars.
Southern Home Cottage Cheese, Fat Free Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Nonfat Milk Solids, Maltodextrin, Salt, Modified Corn Starch, Artificial Color, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness), Guar Gum, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate, Enzymes.
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