There are 70 calories in one serve (2 Tbsp) of Southern Home Coconut, Fancy Flake. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Coconut, Fancy Flake:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
30 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of Southern Home Coconut, Fancy Flake is 2 Tbsp and weighs 15 grams. It contains 70 calories, 5g fat, 7g carbohydrates, and 0.5 grams of protein. Each 100g of Southern Home Coconut, Fancy Flake has 200mg of sodium and 33 grams of sugars.
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