There are 150 calories in one serve (0.25 Cup) of Southern Grove Roasted & Salted Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Grove Roasted & Salted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
37 -
Saturated Fat (g)
8 -
Kilojoules
2092 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of Southern Grove Roasted & Salted Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 150 calories, 11g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Southern Grove Roasted & Salted Pumpkin Seeds has 33mg of sodium and 0 grams of sugars.
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