There are 170 calories in one serve (0.25 Cup) of Southern Grove Ranch Flavored Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Grove Ranch Flavored Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2372 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Southern Grove Ranch Flavored Sunflower Kernels is 0.25 Cup and weighs 30 grams. It contains 170 calories, 15g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Southern Grove Ranch Flavored Sunflower Kernels has 500mg of sodium and 3 grams of sugars.
Southern Grove Ranch Flavored Sunflower Kernels Ingredients
Sunflower Seeds, Ranch Seasoning (Salt, Onion And Garlic Powder, Parsley, Buttermilk, Yeast Extract, Spices, Citric Acid, Celery, Natural Flavor, And Less Than 2% Silicon Dioxide To Prevent Caning), Maltodextrin, Water
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