There are 170 calories in one serve (0.25 Cup) of Southern Grove Pumpkin Seeds Roasted With Salt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Grove Pumpkin Seeds Roasted With Salt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
50 -
Saturated Fat (g)
3 -
Kilojoules
2372 -
Sodium (mg)
2533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of Southern Grove Pumpkin Seeds Roasted With Salt is 0.25 Cup and weighs 30 grams. It contains 170 calories, 15g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Southern Grove Pumpkin Seeds Roasted With Salt has 2533mg of sodium and 0 grams of sugars.
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