There are 110 calories in one serve (0.25 Cup) of Southern Grove Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Grove Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1209 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
3
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Food Details
A serve of Southern Grove Pitted Dates is 0.25 Cup and weighs 38 grams. It contains 110 calories, 0g fat, 29g carbohydrates, and 1 grams of protein. Each 100g of Southern Grove Pitted Dates has 0mg of sodium and 63 grams of sugars.
Southern Grove Pitted Dates Ingredients
Dates.
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