There are 190 calories in one serve (0.25 Cup) of Southern Grove Pine Nuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Grove Pine Nuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
60 -
Saturated Fat (g)
10 -
Kilojoules
2648 -
Sodium (mg)
67 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Southern Grove Pine Nuts is 0.25 Cup and weighs 30 grams. It contains 190 calories, 18g fat, 6g carbohydrates, and 3 grams of protein. Each 100g of Southern Grove Pine Nuts has 67mg of sodium and 3 grams of sugars.
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