There are 130 calories in one serve (9 Pods) of Southern Grove Dried Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Grove Dried Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
13 -
Saturated Fat (g)
5 -
Kilojoules
1812 -
Sodium (mg)
150 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
7
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Food Details
A serve of Southern Grove Dried Okra is 9 Pods and weighs 30 grams. It contains 130 calories, 4g fat, 22g carbohydrates, and 2 grams of protein. Each 100g of Southern Grove Dried Okra has 150mg of sodium and 30 grams of sugars.
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