There are 220 calories in one serve (1 Package) of South Beach Whole Wheat Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of South Beach Whole Wheat Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
259
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1084 -
Sodium (mg)
376 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
26
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Food Details
A serve of South Beach Whole Wheat Bagel is 1 Package and weighs 85 grams. It contains 220 calories, 10g fat, 20g carbohydrates, and 22 grams of protein. Each 100g of South Beach Whole Wheat Bagel has 376mg of sodium and 5 grams of sugars.
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