There are 140 calories in one serve (12 Fl Oz) of South Beach Diet Protein Smoothie with Greek Yogurt, Mixed Berries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of South Beach Diet Protein Smoothie with Greek Yogurt, Mixed Berries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
39
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
163 -
Sodium (mg)
37 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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Food Details
A serve of South Beach Diet Protein Smoothie with Greek Yogurt, Mixed Berries is 12 Fl Oz and weighs 355 grams. It contains 140 calories, 1g fat, 19g carbohydrates, and 15 grams of protein. Each 100g of South Beach Diet Protein Smoothie with Greek Yogurt, Mixed Berries has 37mg of sodium and 3 grams of sugars.
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