There are 160 calories in one serve (1 Packet) of South Beach Diet Pancake Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of South Beach Diet Pancake Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
421
-
Total Fat (g)
16 -
Saturated Fat (g)
3 -
Kilojoules
1761 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
26
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Food Details
A serve of South Beach Diet Pancake Mix is 1 Packet and weighs 38 grams. It contains 160 calories, 6g fat, 16g carbohydrates, and 10 grams of protein. Each 100g of South Beach Diet Pancake Mix has 1000mg of sodium and 3 grams of sugars.
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