There are 70 calories in one serve (1 Bowl) of South Beach Diet Breakfast, Ham & Cheese Scramble. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of South Beach Diet Breakfast, Ham & Cheese Scramble:
Nutrition Facts
Amount Per Selected Weight
-
Calories
117
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
490 -
Sodium (mg)
383 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
A serve of South Beach Diet Breakfast, Ham & Cheese Scramble is 1 Bowl and weighs 60 grams. It contains 70 calories, 3g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of South Beach Diet Breakfast, Ham & Cheese Scramble has 383mg of sodium and 5 grams of sugars.
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