There are 140 calories in one serve (1 Package) of South Beach Diet Breakfast Banana Nut Ricotta Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of South Beach Diet Breakfast Banana Nut Ricotta Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
19 -
Saturated Fat (g)
8 -
Kilojoules
1628 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
83 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
14
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Food Details
A serve of South Beach Diet Breakfast Banana Nut Ricotta Muffin is 1 Package and weighs 36 grams. It contains 140 calories, 7g fat, 19g carbohydrates, and 5 grams of protein. Each 100g of South Beach Diet Breakfast Banana Nut Ricotta Muffin has 333mg of sodium and 22 grams of sugars.
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