There are 240 calories in one serve (1 Cup) of Soupergirl Mediterranean Red Lentil Soup. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Soupergirl Mediterranean Red Lentil Soup:
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
360 -
Sodium (mg)
122 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of Soupergirl Mediterranean Red Lentil Soup is 1 Cup and weighs 279 grams. It contains 240 calories, 2g fat, 40g carbohydrates, and 15 grams of protein. Each 100g of Soupergirl Mediterranean Red Lentil Soup has 122mg of sodium and 1 grams of sugars.
Soupergirl Mediterranean Red Lentil Soup Ingredients
Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Red Lentils, Carrots, Celery, Onions, Seasonal Greens (Kale Spinach), Tomato Paste (Tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Orange Juice, Onions, Scallions, Lemon Juice, Garlic, Extra Virgin Olive Oil, Kosher Salt, Dill, Mint, Oregano, Black Pepper
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