There are 20 calories in one serve (1 Kromka) of Sonko Crisp Bread with Spelt & Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sonko Crisp Bread with Spelt & Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1523 -
Sodium (mg)
364 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Sonko Crisp Bread with Spelt & Pumpkin Seeds is 1 Kromka and weighs 5.5 grams. It contains 20 calories, 0.1g fat, 4.1g carbohydrates, and 0.6 grams of protein. Each 100g of Sonko Crisp Bread with Spelt & Pumpkin Seeds has 364mg of sodium and 2 grams of sugars.
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