Calories in Sole Queso Fresco Cheese

Calories in Sole Queso Fresco Cheese

There are 90 calories in one serve (1 oz (28 grams) ) of Sole Queso Fresco Cheese. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Sole Queso Fresco Cheese:


Nutrition Facts

Amount Per Selected Weight
  • Calories 321
  • Total Fat (g) 25
  • Saturated Fat (g) 16
  • Kilojoules 1343
  • Sodium (mg) 71
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fiber (g) 0
  • Sugars (g) 4
  • Protein (g) 21




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Food Details

On a per 100 gram basis, there are 321 calories, 21g protein, 25g fat, and 4g carbohydrates in Sole Queso Fresco Cheese.

This creamy Mexican-style cheese has a slight sour-salty kick; it’s perfect in egg dishes or South-of-the-Border recipes. The texture is similar to farmer’s cheese.Milk Type: CowOrigin: USA

Sole Queso Fresco Cheese Ingredients

Keep Refrigerated Until Use. Remove From Refrigeration And Unwrap 90 Minutes Prior To Serving For Best Flavor. — Ingredients: Cow’S Milk, Salt, Microbial Enzymes.

Food Notes

Keep refrigerated until use. Remove from refrigeration and unwrap 90 minutes prior to serving for best flavor.

ALLERGENS: Contains Milk. Other allergens may be present due to shared preparation area.



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