There are 220 calories in one serve (1 Bagel) of Sola Plain Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sola Plain Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
259
-
Total Fat (g)
16 -
Saturated Fat (g)
2 -
Kilojoules
1084 -
Sodium (mg)
612 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
21
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Food Details
A serve of Sola Plain Bagel is 1 Bagel and weighs 85 grams. It contains 220 calories, 14g fat, 26g carbohydrates, and 18 grams of protein. Each 100g of Sola Plain Bagel has 612mg of sodium and 1 grams of sugars.
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