There are 243 calories in 100 grams of Soft Wholemeal. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1017 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
0
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Food Details
100 grams of Soft Wholemeal has 243 calories, 3.5g fat, 39g carbohydrates, and 10.300000190735 grams of protein.
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